关于饮食健康和运动个英语作文
关于”饮食健康和运动个“英语作文模板2篇，作文题目：Diet, health and exercise。以下是关于饮食健康和运动个专业英语模板，每篇作文均为万能模板带翻译。
高分英语作文1：Diet, health and exercise
Healthy diet and regular exercise can prnt children fm obesity. Take Li Ming as an example. Li Ming was a healthy boy before, and Li Ming was a healthy boy before, but now great changes have taken place.
Every day, a meal includes many different junk food, which is harmful to health. He lies on the sofa, watches TV, eats snacks, and his weight gets higher and higher day by day, n climbing The stairs are difficult. This made Li Ming very sad.
He decided to start with a new start instead of junk food and snacks. Li Ming ate a healthy diet and took exercise, such as football, swimming, skating and running. His speed was very fast.
He became as healthy as before. A healthy diet and regular exercise ed him a lot.
中文翻译：
健康饮食和规律运动有助于预防儿童肥胖，以李明为例，李明以前是个健康男孩，而李明以前是个健康男孩，但是现在发生了很大变化，每天吃一餐包括很多不同垃圾食品，对健康有害，他躺在沙发上看电视，吃零食，体重一天比一天高，甚至连爬楼梯都困难。这让李明很伤心，他决定用一个新开始，而不是垃圾食品和零食，李明吃了健康饮食，并多锻炼，如足球，游泳，溜冰和跑步速度很快，他变得和以前一样健康，健康饮食和规律锻炼对他帮助很大。
万能作文模板2：饮食、健康与锻炼
Healthy diet and regular exercise can prnt childhood obesity. Take Li Ming as an example. Li Ming used to be a healthy boy, but Li Ming used to be a healthy boy, but now great changes have taken place.
Li Ming eats a lot of different junk food in his meals ry day, which is harmful to his health. Moreover, he also lies on the TV, watches the TV sofa and eats snacks. As a result, his weight is affected Day by day, he n had difficulty climbing stairs, which made Li Ming very sad.
He decided to start over instead of junk food and snacks. Li Ming ate a healthy diet and sports, such as football, swimming, skating and fast running. He became as healthy as before.
Healthy diet and regular exercise ed him a lot.
中文翻译：
健康饮食和规律运动有助于预防儿童肥胖以李明为例，李明以前是个健康男孩，但李明以前是个健康男孩，但是现在发生了很大变化，李明每天吃饭里有很多不同垃圾食品，对健康有害，而且他还躺在电视上看电视沙发和吃零食结果是，他体重一天比一天高，他甚至爬楼梯都有困难，这让李明很伤心，他决定重新开始，而不是垃圾食品和零食，李明吃了健康饮食和更多运动，如足球，游泳，滑冰和快速跑步，他变得一样健康和以前一样，健康饮食和规律锻炼对他帮助很大。
满分英语范文3：饮食健康和运动个
First of all, an optimistic attitude is very important. The positive side s to reli the presse of daily life and work. Second, full rest and relaxation can to restore physical stren.
Maintaining physical health is a very important time on rest days, including spitual relaxation when sleeping at night and ding the day. Regular sleep habits and relaxation can regulate the body and pmote food Digestion and waste discharge, ense blood supply and nuttion, sleep also s to keep calm. Third, exercise to keep healthy is the key factor.
Regular exercise s the body to consume extra ener and impve the heart and circulation . A good exercise pgram should include three types of sports: aebic exercise, anaebic exercise and stretching exercise. Aebic exercise: ding Bicycle, jogging, long-distance swimming, walking and other activities are aebic exercises, which to enhance the cardiopulmonary function and blood circulation stretching exercise: today's stretching exercise can enhance the flexibility and flexibility of the body, and can be cared out at any time fm the guidance to win a box, bending waist and diarrhea belt and other activities anaebic exercise: spnt, weightlifting and other violent activities can not reach the need of anaebic exercise They need to pay attention to their eating habits, eat vegetables, fruits and cereals, choose a low-fat and low cholestel diet, eat less salt, sugar, avoid dnking alcohol, and avoid oking.
The long-term impact of a reasonable diet on health is usually to dlop a habit And persre in order to fully reflect the main le of nuttion and health pmotion in diet.
中文翻译：
首先，乐观心态积极乐观态度是非常重要，积极一面有助于缓解常生活和工作压力第二，充分休息和放松有助于恢复体力，保持身体健康是休息非常重要时间，包括晚上和白天睡觉时精神放松有规律睡眠习惯和放松有助于调节身体，促进食物消化和排出，保证血液供应和营养，睡眠也有助于保持头脑冷静第三，锻炼身体保持健康是关键因素经常锻炼有助于身体额外能量消耗，改善心脏和循环一个好锻炼计划应该包括三种类型体育活动：有氧运动，无氧运动和伸展运动有氧运动：骑自行车，慢跑，长距离游泳，散步等活动都是有氧运动，有助于增强心肺能和血液循环伸展运动：今天伸展运动可以增强身体柔韧和柔韧度，并可随时从指导中进行赢得一箱，弯腰急泻带等活动无氧锻炼：短跑、举重等剧烈活动达不到无氧运动要求，而锻炼肌肉可以调节第四，均衡营养，实现均衡营养，他们今天需要注意饮食习惯，合理饮食应注意饮食多样化，多吃蔬菜、水果和谷类食物，选择低脂、低胆固醇饮食少吃盐、糖、避免饮酒、避免吸烟合理饮食对健康长期影响，均衡饮食通常需要养成习惯，并持之以恒，以充分体现饮食上营养健康促进主要作用。