健康的作息时间重要性英语作文
关于”健康的作息时间重要性“的英语作文范文4篇，作文题目：The importance of healthy work and rest time。以下是关于健康的作息时间重要性的专升本英语范文，每篇作文均为高分范文带翻译。
高分英语作文1：The importance of healthy work and rest time
The importance of sleep modern life has brought a lot of responsibilities and worries. People don't care about a good sleep. Some people think that sleep is a waste of time.
Others want to sleep better. But in my opinion, sleep is very important to people's health. Good sleep is essential to the body.
Mental and mental health is one third of our life. During sleep, mental and physical functions are very important By recovery, the body is ready for the next day. However, the vast majority of people don't sleep well, which can lead to serious health problems.
Poor sleep can lead to memory loss, depression and difficulty. In s, lack of sleep affects the ability to assess risks and make decisions, and children are also affected. Staying up late affects the release of growth hormone, children more irritable, and reducing their ability to concentrate at school.
Moreover, when we don't sleep well for a long time, our body will experience some physiological changes that may be related to obesity and diabetes. Adjust your work and rest schedule so that you can sleep more. Better remember, sleep time before midnight is essential for a good rest.
中文翻译：
睡眠的重要性现代生活带来了许多责任和担忧，人们不太在乎睡个好觉有些人认为睡眠是浪费时间别人想睡得更好，但在我看来睡眠对人的健康很重要良好的睡眠对身体是必不可少的，精神和精神健康我们一生中有三分之一的时间是在睡眠期间，精神和身体功能得到恢复，身体准备好迎接第二天。然而，绝大多数人睡眠不好，这会导致严重的健康问题睡眠不好会导致记忆力丧失、抑郁和困难在成年人身上，睡眠不足会影响评估风险和做出决定的能力儿童也会受到影响晚睡会影响生长激素的释放，使儿童更加易怒，在学校集中精力的能力也会降低。而且，当我们长时间睡眠不好时，我们的身体会经历一些可能与肥胖和糖尿病有关的生理变化，调整你的作息时间表，这样你就能睡得更多，更好地记住，午夜前的睡眠时间对良好的休息是必不可少的。
万能作文模板2：健康工作和休息时间的重要性
Sports are good for our health. All the work and no play make Jack a dull boy. Through sports, we can relax our body and mind, we can harden our muscles and have a good figure.
If we don't exercise for a long time, we may easily get sick. I like several outdoor sports. Swimming is my favorite because there are too many people in the swimming pool More, the water is always dirty.
I prefer to swim in the sea. Playing badminton is also fun. I can always find a place in the park to play badminton.
In addition, I like jogging in the morning. My parents and I jog in the park. More and more people begin to realize the importance of health.
Just like the basic needs of human survival, such as food to prevent hunger and clothes to keep warm, health is an easily overlooked element. The secret to keep healthy is: work regularly, have a full rest, if you don't want to get sick, Keep good work and rest time and healthy eating habits, exercise every morning is sure to be the best way to prevent disease. We can often see that there are elderly people jogging and playing Taijiquan in the square or garden.
Many young people of the same age like to participate in sports parties, such as table tennis and badminton. We should not get drunk all night in the bar. As we all know, tobacco and alcohol are the two major hazards that have a negative impact on our health.
Therefore, men should clearly know what to eat, what not to drink and what to drink Besides, attending a family outdoor wine tasting on a sunny weekend is a good way to maintain mental / mental health. However, health is the most precious gift human beings can have/.
中文翻译：
运动对我们的健康有好处所有的工作和没有玩耍使杰克成为一个迟钝的男孩通过运动，我们可以放松我们的身心，我们可以硬化我们的肌肉和有一个好的身材如果我们长时间不锻炼，我们可能很容易生病我喜欢几种户外运动游泳是我的最爱，因为有游泳池里的人太多了，水总是很脏，我更喜欢在海里游泳。打羽毛球也很有趣。我总是能在公园里找到一个地方打羽毛球。
此外，我喜欢在早上慢跑，我和我的父母在公园里慢跑越来越多的人开始意识到健康的重要性维持正如人类生存的基本需要，如防止饥饿的食物，御寒的衣服，健康是一个很容易被忽视的要素，保持健康的秘诀是：有规律地工作，充分休息，如果你不想生病的话，保持良好的作息时间和健康的饮食习惯，每天早上锻炼身体肯定是预防疾病的最好方法。经常可以看到，有老年人在或花园里慢跑、打太极拳，许多年轻的同龄人都很喜欢参加体育聚会，比如乒乓球和羽毛球，我们不应该在酒吧里整夜醉酒，众所周知，和酒精是对我们健康产生负面影响的两大祸害，因此男人应该明确知道吃什么不喝什么，喝什么不吃什么，此外，参加一个家庭户外品酒会在一个阳光明媚的周末，保持心理/心理健康是一个很好的方式，不管怎样，健康是人类所能拥有的最珍贵的礼物/。
满分英语范文3：健康的作息时间重要性
Nowadays, more and more people are concerned about their health rather than their income, and their fitness methods vary from person to person. I believe that to keep healthy, there are basic principles: reasonable diet, regular work and rest, proper exercise and good mood. I believe that no one will not pay attention to the importance of reasonable diet, regular work and rest and proper exercise.
Only by keeping our life regular can we keep us in good condition all day long and keep away from diseases. Exercise is good for our body Regular operation has an additional effect.
中文翻译：
现在，越来越多的人关心自己的健康而不是收入，他们采取的健身方法因人而异。我认为，保持健康有基本原则合理的饮食，有规律的工作和休息，适当的运动和良好的情绪相信没有人会不注意到合理的饮食，有规律的作息和适当的锻炼的重要性只有我们保持我们的生活规律，才能使我们一整天都处于良好状态，远离疾病，锻炼对我们的身体正常运转有额外的作用。