关于”健康作息时间重要“英语作文范文4篇，作文题目：The importance of healthy work and rest time。以下是关于健康作息时间重要专升英语范文，每篇作文均为高分范文带翻译。
高分英语作文1：The importance of healthy work and rest time
The importance of sleep modern life has bught a lot of responsibilities and wores. People don't care about a good sleep. Some people think that sleep is a waste of time.
Others want to sleep better. But in my opinion, sleep is very important to people's health. Good sleep is essential to the body.
Mental and mental health is one third of o life. Dung sleep, mental and physical functions are very important By recovery, the body is ready for the next day. Howr, the vast majoty of people don't sleep well, which can lead to seous health pblems.
Poor sleep can lead to memory loss, depression and difficulty. In s, lack of sleep affects the ability to assess sks and make decisions, and children are also affected. Staying up late affects the release of gwth hormone, children irtable, and reducing their ability to concentrate at school.
Moreover, when we don't sleep well for a long time, o body will expeence some physiological changes that may be related to obesity and diabetes. Adjust yo work and rest schedule so that you can sleep . Better remember, sleep time before midnight is essential for a good rest.
Sports are good for o health. All the work and no play make Jack a dull boy. Thugh sports, we can relax o body and mind, we can harden o muscles and have a good fige.
If we don't exercise for a long time, we may easily get sick. I like sral outdoor sports. Swimming is my favote becse there are too many people in the swimming pool More, the water is always dirty.
I prefer to swim in the sea. Playing bton is also fun. I can always find a place in the park to play bton.
In addition, I like jogging in the morning. My parents and I jog in the park. More and people begin to realize the importance of health.
Just like the basic needs of human svival, such as food to prnt ger and clothes to keep warm, health is an easily overlooked element. The secret to keep healthy is: work regularly, have a full rest, if you don't want to get sick, Keep good work and rest time and healthy eating habits, exercise ry morning is se to be the best way to prnt disease. We can often see that there are elderly people jogging and playing Taijiquan in the square or garden.
Many young people of the same age like to participate in sports parties, such as table tennis and bton. We should not get drunk all night in the bar. As we all know, tobacco and alcohol are the o major hazards that have a negative impact on o health.
Therefore, men should clearly know what to eat, what not to dnk and what to dnk Besides, attending a family outdoor wine tasting on a sunny weekend is a good way to maintain mental / mental health. Howr, health is the most precious gift human beings can have/.
Nowadays, and people are concerned about their health rather than their income, and their fitness methods vary fm person to person. I beli that to keep healthy, there are basic pnciples: reasonable diet, regular work and rest, pper exercise and good mood. I beli that no one will not pay attention to the importance of reasonable diet, regular work and rest and pper exercise.
Only by keeping o life regular can we keep us in good condition all day long and keep away fm diseases. Exercise is good for o body Regular operation has an additional effect.