关于”健康的作息时间重要性“的英语作文范文4篇，作文题目：The importance of healthy work and rest time。以下是关于健康的作息时间重要性的专升本英语范文，每篇作文均为高分范文带翻译。
高分英语作文1：The importance of healthy work and rest time
The importance of sleep modern life has brought a lot of responsibilities and worries. People don't care about a good sleep. Some people think that sleep is a waste of time.
Others want to sleep better. But in my opinion, sleep is very important to people's health. Good sleep is essential to the body.
Mental and mental health is one third of our life. During sleep, mental and physical functions are very important By recovery, the body is ready for the next day. However, the vast majority of people don't sleep well, which can lead to serious health problems.
Poor sleep can lead to memory loss, depression and difficulty. In s, lack of sleep affects the ability to assess risks and make decisions, and children are also affected. Staying up late affects the release of growth hormone, children more irritable, and reducing their ability to concentrate at school.
Moreover, when we don't sleep well for a long time, our body will experience some physiological changes that may be related to obesity and diabetes. Adjust your work and rest schedule so that you can sleep more. Better remember, sleep time before midnight is essential for a good rest.
Sports are good for our health. All the work and no play make Jack a dull boy. Through sports, we can relax our body and mind, we can harden our muscles and have a good figure.
If we don't exercise for a long time, we may easily get sick. I like several outdoor sports. Swimming is my favorite because there are too many people in the swimming pool More, the water is always dirty.
I prefer to swim in the sea. Playing badminton is also fun. I can always find a place in the park to play badminton.
In addition, I like jogging in the morning. My parents and I jog in the park. More and more people begin to realize the importance of health.
Just like the basic needs of human survival, such as food to prevent hunger and clothes to keep warm, health is an easily overlooked element. The secret to keep healthy is: work regularly, have a full rest, if you don't want to get sick, Keep good work and rest time and healthy eating habits, exercise every morning is sure to be the best way to prevent disease. We can often see that there are elderly people jogging and playing Taijiquan in the square or garden.
Many young people of the same age like to participate in sports parties, such as table tennis and badminton. We should not get drunk all night in the bar. As we all know, tobacco and alcohol are the two major hazards that have a negative impact on our health.
Therefore, men should clearly know what to eat, what not to drink and what to drink Besides, attending a family outdoor wine tasting on a sunny weekend is a good way to maintain mental / mental health. However, health is the most precious gift human beings can have/.
Nowadays, more and more people are concerned about their health rather than their income, and their fitness methods vary from person to person. I believe that to keep healthy, there are basic principles: reasonable diet, regular work and rest, proper exercise and good mood. I believe that no one will not pay attention to the importance of reasonable diet, regular work and rest and proper exercise.
Only by keeping our life regular can we keep us in good condition all day long and keep away from diseases. Exercise is good for our body Regular operation has an additional effect.