健康的作息时间重要性英语作文
关于”健康作息时间重要“英语作文范文4篇，作文题目：The importance of healthy work and rest time。以下是关于健康作息时间重要专升英语范文，每篇作文均为高分范文带翻译。
高分英语作文1：The importance of healthy work and rest time
The importance of sleep modern life has bught a lot of responsibilities and wores. People don't care about a good sleep. Some people think that sleep is a waste of time.
Others want to sleep better. But in my opinion, sleep is very important to people's health. Good sleep is essential to the body.
Mental and mental health is one third of o life. Dung sleep, mental and physical functions are very important By recovery, the body is ready for the next day. Howr, the vast majoty of people don't sleep well, which can lead to seous health pblems.
Poor sleep can lead to memory loss, depression and difficulty. In s, lack of sleep affects the ability to assess sks and make decisions, and children are also affected. Staying up late affects the release of gwth hormone, children irtable, and reducing their ability to concentrate at school.
Moreover, when we don't sleep well for a long time, o body will expeence some physiological changes that may be related to obesity and diabetes. Adjust yo work and rest schedule so that you can sleep . Better remember, sleep time before midnight is essential for a good rest.
中文翻译：
睡眠重要现代生活带来了许多责任和担忧，人们不太在乎睡个好觉有些人认为睡眠是浪费时间别人想睡得更好，但在我看来睡眠对人健康很重要良好睡眠对身体是必不可少，精神和精神健康我们一生中有三分之一时间是在睡眠期间，精神和身体能得到恢复，身体准备好迎接第二天。然而，绝大多数人睡眠不好，这会导致严重健康问题睡眠不好会导致记忆力丧失、抑郁和困难在成年人身上，睡眠不足会影响评估风险和做出决定能力儿童也会受到影响晚睡会影响生长激素释放，使儿童更加易怒，在学校集中精力能力也会降低。而且，当我们长时间睡眠不好时，我们身体会经历一些可能与肥胖和糖病有关生理变化，调整你作息时间表，这样你就能睡得更多，更好地记住，午夜前睡眠时间对良好休息是必不可少。
万能作文模板2：健康工作和休息时间重要
Sports are good for o health. All the work and no play make Jack a dull boy. Thugh sports, we can relax o body and mind, we can harden o muscles and have a good fige.
If we don't exercise for a long time, we may easily get sick. I like sral outdoor sports. Swimming is my favote becse there are too many people in the swimming pool More, the water is always dirty.
I prefer to swim in the sea. Playing bton is also fun. I can always find a place in the park to play bton.
In addition, I like jogging in the morning. My parents and I jog in the park. More and people begin to realize the importance of health.
Just like the basic needs of human svival, such as food to prnt ger and clothes to keep warm, health is an easily overlooked element. The secret to keep healthy is: work regularly, have a full rest, if you don't want to get sick, Keep good work and rest time and healthy eating habits, exercise ry morning is se to be the best way to prnt disease. We can often see that there are elderly people jogging and playing Taijiquan in the square or garden.
Many young people of the same age like to participate in sports parties, such as table tennis and bton. We should not get drunk all night in the bar. As we all know, tobacco and alcohol are the o major hazards that have a negative impact on o health.
Therefore, men should clearly know what to eat, what not to dnk and what to dnk Besides, attending a family outdoor wine tasting on a sunny weekend is a good way to maintain mental / mental health. Howr, health is the most precious gift human beings can have/.
中文翻译：
运动对我们健康有好处所有工作和没有玩耍使杰克成为一个迟钝男孩通过运动，我们可以放松我们身心，我们可以硬化我们肌肉和有一个好身材如果我们长时间不锻炼，我们可能很容易生病我喜欢几种户外运动游泳是我最爱，因为有游泳池里人太多了，水总是很脏，我更喜欢在海里游泳。打羽毛球也很有趣。我总是能在公园里找到一个地方打羽毛球。
此外，我喜欢在早上慢跑，我和我父母在公园里慢跑越来越多人开始意识到健康重要维持正如人类生存基需要，如防止饥饿食物，御寒衣服，健康是一个很容易被忽视要素，保持健康秘诀是：有规律地工作，充分休息，如果你不想生病话，保持良好作息时间和健康饮食习惯，每天早上锻炼身体肯定是预防疾病最好方法。经常可以看到，有老年人在广场或花园里慢跑、打太极拳，许多年轻同龄人都很喜欢参加体育聚会，比如乒乓球和羽毛球，我们不应该在酒吧里整夜醉酒，众所周知，烟和酒精是对我们健康产生负面影响两大祸害，因此男人应该明确知道吃什么不喝什么，喝什么不吃什么，此外，参加一个家庭户外品酒会在一个阳光明媚周末，保持心理/心理健康是一个很好方式，不管怎样，健康是人类所能拥有最珍贵礼物/。
满分英语范文3：健康作息时间重要
Nowadays, and people are concerned about their health rather than their income, and their fitness methods vary fm person to person. I beli that to keep healthy, there are basic pnciples: reasonable diet, regular work and rest, pper exercise and good mood. I beli that no one will not pay attention to the importance of reasonable diet, regular work and rest and pper exercise.
Only by keeping o life regular can we keep us in good condition all day long and keep away fm diseases. Exercise is good for o body Regular operation has an additional effect.
中文翻译：
现在，越来越多人关心自己健康而不是收入，他们采取健身方法因人而异。我认为，保持健康有基原则合理饮食，有规律工作和休息，适当运动和良好情绪相信没有人会不注意到合理饮食，有规律作息和适当锻炼重要只有我们保持我们生活规律，才能使我们一整天都处于良好状态，远离疾病，锻炼对我们身体正常运转有额外作用。