有关保持健康的英语作文

关于”有关保持健康“英语作文模板5篇，作文题目：About keeping fit。以下是关于有关保持健康四级英语模板，每篇作文均为万能模板带翻译。

高分英语作文1：About keeping fit

The most important way to keep healthy is to keep healthy. First of all, we need some common sense. Pay attention to the method of keeping healthy is the most important health for any of us.

In order to keep healthy, we first need some common sense and pay attention to diet. We should eat fruits and vegetables becse they are ch in fiber and fat. As the saying goes, "one day a day So fruit is good for health.

Don't have too many fatty foods, such as butter. At the same time, eat sweets in moderation. Becse too much sugar is harmful to us, don't dnk too much coffee.

Second, exercise is necessary. Regular exercise can us avoid obesity. People who run ry day usually have stnger hearts than those who don't run.

They should dlop good living habits. We should sleep for a few hos at night. Nr work too hard at work or at a all time.

Sleep can lead to diseases. More importantly, stay away fm cigars. In order to keep healthy, we should pay attention to these.

中文翻译：

保持健康方法对任何人来说最重要是保持健康，我们首先需要一些常识，注意保持健康方法对我们任何人来说都是最重要健康为了保持健康，我们首先需要一些常识，注意饮食我们应该多吃水果和蔬菜，因为它们富含纤维和脂肪，正如谚语所说，“一天一个苹果，医生远离”所以水果有益于健康不要有太多含脂肪食物，如黄油，同时要适量地吃甜食，因为太多糖对我们有害不要喝太多咖啡，第二，运动是必要。有规律运动可以帮助我们避免肥胖，每天跑步人通常比不跑步人心脏更强壮，养成良好生活习惯，我们应该在晚上睡上几个小时，永远不要在工作和很少时候工作太辛苦睡眠会导致疾病更重要是，远离雪茄，为了保持健康，我们应该注意这些。

万能作文模板2：关于保持健康

How to keep healthy now people begin to pay attention to their health than r before. They begin to realize that health is one of the most precious wealth. Howr, many people don't know how to keep healthy, although I have made great efforts in this respect.

If we want to keep healthy, we can do three things. First of all, we should have the ght food, becse pper nuttion is the most important thing for health. Avoid food containing a lot of sugar and fat, eat a lot of high ptein food, vegetables and fruits don't eat too much.

Second, we should have the ght food There should be a pper sleep, becse without enough sleep, we will often feel tired and irtable, sleep at least 8 hos a day, if time allows, take a nap at noon. Finally, we should exercise regularly, becse "life depends on exercise". Regular exercise can enhance o cardiopulmonary function.

If ryone does this, it will prnt us fm gaining weight, complain less about bad health and have happiness in o life. If there is no healthy body, health is the guarantee of happiness. A person can't do what he wants to do, let alone realize his life goal.

One can keep healthy fm three aspects. He should pay attention to hygiene and keep away fm virus, that is to say, wash hands frequently, bathe frequently, eat reasonably, and keep away fm bad habits, such as oking and overwork, which will seously damage body ors Secondly, he should exercise regularly. He can go jogging, swimming, cycling, playing basketball and other sports, which can impve people's ability to resist disease.

Last but not least, we should be optimistic, not afraid of difficulties, and always keep energetic, healthy and energetic. Only in this way can we meet the fute full of competition and challenges and stve to realize o ambition.

中文翻译：

如何保持健康现在人们开始比以往任何时候都更加重视自己健康，他们开始意识到健康是一个人最宝贵财富。然而，许多人不知道如何保持健康，尽管我在这方面做了很大努力，如果我们想保持健康，我们可以做三件事首先，我们应该有正确食物，因为适当营养是健康最重要避免含大量糖分和脂肪食物吃大量高蛋白食物，蔬菜和水果不要吃得过多第二，我们应该有适当睡眠，因为没有足够睡眠，我们会经常感到疲倦和烦躁，每天至少睡8个小时，如果时间允许话，中午小睡一会儿。最后，我们应该经常锻炼，因为“生活要锻炼”定期锻炼可以增强我们心肺能，如果每个人都要这样做话，它会阻止我们增加体重，对身体不好抱怨会少很多，我们生活中会有更多幸福。

如果没有健康身体，健康是幸福保证，一个人不能做他想做事，更别提实现人生目标，一个人可以先从三个方面保持健康，他要注意卫生远离病毒，也就是说要勤洗手，勤洗澡，合理饮食，远离不良生活习惯，如吸烟和过度劳累，这些都会严重损害身体器官；第二，要经常锻炼他可以去慢跑、游泳、骑自行车、打篮球等运动能提高人抗病能力，最后但同样重要是，要乐观，不怕困难，永远保持精神饱满，身体健康，精神饱满，才能迎接充满竞争和未来，努力实现我们雄心壮志。

满分英语范文3：有关保持健康

Good habits are good for o health. We'd better get up early before breakfast and do morning exercises ry morning. It's also important to take a walk after supper.

It's not good to watch TV too long and go to bed too late. So in o spare time, we should exercise as much as possible, instead of staying at home and eating too much is harmful to o health. We should not eat junk food.

We should eat enough fruits and vegetables. It's very important to keep healthy. I think we should have a healthy diet ry day, eat apppate food, we should not eat junk food, becse it is harmful to o health.

Dnk as much water and milk as you can. Milk is a good dnk. It can give us calcium and make o bones stnger.

Don't eat too much becse it will make you feel uncomfortable and fat. Don't spend too much time watching TV, DVD and video or using comr. It's good to do sports, such as basketball, cycling, swimming and so on.

Follow these and you'll be healthy.

中文翻译：

好习惯对健康有好处每天早上我们最好在早餐前早起做早晚饭后散步也很重要。看电视时间太长，睡觉太晚也不好。所以在我们业余时间尽量多运动，而不是呆在家里吃饭太多对我们健康也有害我们不应该吃垃圾食品。

我们应该吃足够水果和蔬菜。保持健康非常重要。我认为我们应该每天都有健康饮食，吃适当食物我们不应该吃垃圾食品，因为它对我们健康有害。

尽可能多地喝水和牛奶牛奶。牛奶是一种很好饮料，它可以给我们更多钙，使我们骨骼更强壮强壮不要吃太多，因为它会让你感到不舒服和肥胖不要花太多时间看电视，DVD和或使用电脑。多做运动是好，比如篮球，骑自行车，游泳等等。

遵循这些，你会健康。

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