怎样处理沮丧的情绪英文作文
关于”怎样处理沮丧情绪“英语作文范文4篇，作文题目：How to deal with depressed mood。以下是关于怎样处理沮丧情绪专业英语范文，每篇作文均为真题范文带翻译。
高分英语作文1：How to deal with depressed mood
Moodryone has bad moods occasionally, but I'm likely to be in a bad mood than others. So, I dloped a list of useful tips for coping with depression. I learned to wte an emotional diary fo times a day.
I wte down a word to descbe my mood, sadness, fatigue, depression, and happiness. Then I asked myself some questions, such as what happened before this emotion. I just ate a lot of junk food or drank a lot of coffee, and wte a diary for a peod of time After that, I had this feeling, and I've started to see my emotional patterns, for example, eating a lot of salty food, like French fes, makes me nervous.
Another mood contl tip I take is to exercise ry day. Exercise seems to prnt depression. It can also me sleep better.
Any type of exercise, including jogging and dancing, can overcome depression by giving myself a little treat when I'm down (for example, I go to the movies, listen to records, or feel sad when I feel sad) Try on a new shirt when it's bad. Try to keep yoself in high spits, becse no bad mood lasts forr.
中文翻译：
MoodEveryone偶尔会有坏情绪，但我比其他人更容易心情不好。因此，我制定了一份应对抑郁有用提示清单我学会了一天写四次情绪记，我记下一个词来描述我当时心情，悲伤，疲惫，沮丧，快乐，我问自己一些问题，比如这种情绪之前发生了什么事，我刚吃了很多垃圾食品或喝了很多咖啡，在写了一段时间记之后，我有过这种感觉，我已经开始看到我情绪模式，例如，吃很多咸食物，比如薯条，会让我感到紧张。我采取另一个情绪控制提示是每天锻炼，锻炼似乎可以防止抑郁，它还能帮助我睡得更好，任何类型运动项目，包括慢跑跳舞，即使在街上走走，我也可以在情绪低落时候给自己一点小小款待来克服抑郁（比如，我会去看，听唱片，或者在我觉得很悲惨时候试穿一件新衬衫。
试着让自己保持高昂情绪，因为没有一种坏情绪会永远持续下去。
万能作文模板2：如何应对抑郁情绪
How to reli the presse of college students? Nowadays, college students are facing a lot of presse, mainly fm the expectations of parents, learning, economy, employment and all kinds of competition. Although the presse can pvide motivation to a certain extent, but the presse of overdue has seous negative effect, and the presse will seously damage students' self-confidence. Consideng the great harm of overdue presse, college students should learn first How can we reli the presse, correctly evaluate oselves, dlop o strens and avoid o weaknesses? We should have a clear goal of struggle, which can give us motivation and make us become active.
Finally, if you find that the presse is almost beyond yo contl, you'd better tn to pfessional psychological guidance: joozonecom [] for me, my stress is mainly to reduce the employment presse. I ask my parents to me yze my own advantages and disadvantages, and put forward a practical work goal. In this way, my employment presse will be greatly reduced, and I will be full of my own fute Full of confidence, I beli I can find an ideal job after graduation.
中文翻译：
大学生应如何缓解压力当今大学生面临着诸多压力，主要来自父母期望、学习、经济、就业和各种竞争等方面压力虽然在一定程度上可以提供动力，但逾期压力有严重负效应压力会更严重地学生自信心，考虑到超期压力巨大危害，大学生首先要学会如何缓解压力，正确评价自己，扬长避短，我们应该有一个明确奋斗目标，这个目标可以给我们动力，让我们变得活跃起来。最后，如果你发现压力几乎超出你控制范围，你最好求助于专业心理指导：Joozonecom[][]]对我来说，我压力主要是为了减少就业压力，我请父母帮我分析一下自己优缺点，提出一个更切合实际工作目标，这样我就业压力就大大减轻了，我对自己未来充满信心，我相信毕业后能找到一份理想工作[]。
满分英语范文3：怎样处理沮丧情绪
Life is a joney, we will see different scenery, learn to gw up, no one can live a relaxed life all the time, they must have expeenced some difficult times, those who can overcome the difficulties will become stnger, and those who can not deal with negative emotions will miss the betiful scenery. Smart people can find ways to get d of bad mood in modern life, many people do the same thing ry day, so it's easy to disappoint them by repetitive utine. They think life is meaningful.
Why do they have to sit in the office and work all day? Negative emotions make them lose themselves. They need to slow down the pace of life. Travel is relaxing and forgetting The best way to get upset is to open yo eyes and you find the answer talking to yo family or fends is also a good way to ease yo bad emotions.
We need someone to listen to o support and care. We will find that the motivation of life is short-lived. If you are not satiied with the status quo, don't be afraid to make changes.
中文翻译：
人生是一段旅程，我们会看到不同风景，学会成长，没有人可以一直过着轻松生活，他们一定也经历过一些艰难时期，能克服困难人会变得更坚强，而那些不能处理消极情绪人会错过美丽风景。聪明人可以找到消除坏心情方法 在现代生活中，很多人每天都在做同样事情，那么重复例行公事很容易让他们失望他们觉得生活是有意义，为什么他们必须坐在办公室里工作一整天消极情绪让他们迷失了自己，他们需要放慢生活节奏旅行是放松和忘记烦恼最好方式它打开了你视野，帮助你找到答案 与家人或朋友交谈也是缓解你不良情绪好方法我们需要有人倾听我们支持和关心，我们会发现生活动力是短暂，如果你对现状不太满意，不要害怕做出改变。