睡眠不足带来的后果英文作文

关于”睡眠不足带来后果“英语作文模板4篇，作文题目：The consequences of sleep depvation。以下是关于睡眠不足带来后果xx年级英语模板，每篇作文均为满分模板带翻译。

高分英语作文1：The consequences of sleep depvation

What you do: don't sleep too much, go to bed at the same time ry night (which means going to bed as well) get up at the same time ry day, and don't try to make up for it by staying up late. Getting up at the same ho can make you tired the next night. It's very ful, in some cases, to take a one minute nap in the afternoon and, if you need to, just lie in when you're sick.

Don't force yoself to fall asleep. It can make you feel stressed and keep you awake. Don't dnk.

Yes, alcohol will make you fall asleep faster, but it will wake up in the middle of the night, it will dehydrate you, and it will keep you fm falling into deep sleep. 5aeb you need to restore yo brain and body. If you dnk, don't dnk caffeine, dnk caffeine in the morning, before noon, this includes tea, coffee, soft dnks, chocolate and ener dnks if you do Don't go to bed when you are too gry or eat too much of the same food.

Don't dnk too much water in yo envinment: sleep only in yo bed. Don't use yo bedom for work or meals. Don't use yo bedom to watch TV.

Connect relaxation and sleep. Adjust the temperate of yo om to make you feel comfortable. It's not too hot, too cold, too dry or too humid.

As long as the light in yo bedom is very sensitive, yo biological clock is very sensitive to light. Dim the light and adjust the color of windows at night traner.

中文翻译：

你行为：不要睡得太多，每晚在同一时间睡觉（这意味着也要睡觉）每天在同一时间起床，不要试着睡懒觉来补觉同一个小时起床，这样会让你第二天晚上更累。这是非常有帮助，在某些情况下，午后睡一分钟，如果你需要话，只在你生病时候睡懒觉不要强迫自己入睡它会使你感到压力，使你无法入睡。不要喝酒是，酒精会让你更快入睡，但酒精会在半夜醒来，酒精也会使你脱水，喝酒会让你不会陷入深度睡眠状态5aeb你需要恢复你大脑和身体如果你喝了，不要喝咖啡因，在早上喝咖啡因饮料，在中午之前，这包括茶、咖啡、软饮料、巧克力和能量饮料如果你太饿了，或者吃了太多同样食物后不要睡觉。

不要在你环境中喝太多水：只用你床睡觉不要把卧室用来工作或吃饭不要用卧室看电视把放松和睡眠联系在一起调整你房间温度使你感到舒适不太热，太冷，太燥，太潮湿只要你卧室里灯光你生物钟是非常敏感在晚上调暗灯光和调整窗户调。

万能作文模板2：睡眠不足后果

With the dlopment of modern society, and people can't sleep. Some people may take some sleeping pills, but they hardly work. A famous doctor once said that sleep pblems are a very important thing, becse doctors say that if you don't sleep well, you won't focus on rything and you will lose all interest.

Sleeping pills can you sleep, but it can lead to many other changes in yo body. Average% of people have pblems. It is useful to solve pblems in a healthy way, such as exercise, good trade, etc.

if you follow this pnciple, you will have a good body and beli that you can do it yoself.

中文翻译：

随着现代社会发展，越来越多人睡不着觉，有些人可能会吃一些安眠药，但几乎不起作用。一位著名医生曾说过，睡眠问题是一件很重要事情，因为医生说如果你睡不好，你不会专注于每一件事，你会失去一切兴趣安眠药可以帮助你做sleeping，但它可能会导致你身体许多其他变化。平均%人有问题，以健康方式解决问题是有用，如锻炼身体，有好交易等等，如果你遵循这个原则建议，你会有一个好身体相信你自己能做到。

满分英语范文3：睡眠不足带来后果

Everyone needs sleep ry day, but with the rapid dlopment of society, most people have and things and less sleep time. Many people lack sleep for a short time. They may not realize the disadvantages of lack of sleep.

Howr, long-term sleep will bng them a bad side. Lack of sleep will cse harm. Fm the appearance of people, if they don't have enough sleep, they may not realize the disadvantages of insufficient sleep, It is easy to appear dark circles and bad skin, which will make people look less betiful.

Second, lack of sleep is not good for the mental outlook. A person who lacks sleep always looks tired and unable to do the last thing. A long time of lack of sleep will have a bad impact on the mind, and their mind will always be unable to activate.

中文翻译：

每个人每天都需要睡眠，但是随着社会高速发展，大多数人事情越来越多，睡眠时间也越来越少，许多人短时间内缺乏睡眠，他们可能没有意识到睡眠不足坏处，但长期睡眠首先会给他们带来不好一面，睡眠不足会造成伤害从人外表看，如果睡眠不足，很容易出现黑眼圈和皮肤不好，这会使人看起来不那么漂亮第二，睡眠不足对精神面貌不好一个缺乏睡眠人总是看起来很累，没有能力做最后事情，长时间睡眠不足会对思想产生不良影响，他们思想总是不能活跃起来。

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