睡眠结构和健康的英文作文

关于”睡眠结构和健康“英语作文模板5篇，作文题目：。以下是关于睡眠结构和健康初二英语模板，每篇作文均为真题模板带翻译。

高分英语作文1：

Keep healthy and study happily. Keep healthy and study happily. We all know that it is very important to keep healthy.

Without health, we can't do anything, but I think how to keep healthy, we should first do the following things, exercise ry day, so as to enhance o physique and maintain a balanced diet. We should eat vegetables and fruits, eat less meat or third, enough sleep can make us energetic, and good sleep has a great relationship with health We must have good health is conducive to o health, let us exercise while learning, let us learn and gw happily.

中文翻译：

保持健康，快乐学习。保持健康，快乐学习。我们都知道，保持健康是非常重要。

没有健康，我们什么都做不了，但是我认为如何保持健康，我们应该首先做以下事情，每天锻炼，这样可以增强我们体质，保持均衡饮食我们应该多吃蔬菜和水果，少吃肉类或第三，充足睡眠好睡眠能使我们精力充沛学习和健康有很大关系良好学习必须有良好健康有助于我们健康让我们边运动边学习，让我们快乐地学习和成长。

万能作文模板2：

A device or pill to people sleep better. If I can invent something new, I will invent a device or pill that can make people fall asleep immediately without side effects. The ght amount of sleep is important for o concentration, mental health and physical health.

Getting enough sleep is the most important thing for human beings, not sleep. O attention is seously affected. We are easily distracted, we can't remember things, and we don't pay attention to the things nd us.

For example, many car accidents are csed by dvers who are tired and have enough sleep. O attention is focused and we are focused on what we are doing. We did better.

Health is also affected by lack of sleep. It's easy to see that if they don't get enough sleep, they will become nervous, irtable, and in a bad mood. They are pne to lose their temper and overreact to vaous situations.

Expements show that long-term lack of sleep can lead to mental breakdown. When we get pper rest, we will be alert and react actively. O physical health will also be easier to get along with.

O ener will also be reduced, in a long peod of time, rything seems to be a major effort, we become slow, slow response, lack of sleep on the body csed by wear is a very seous health pblem, ry doctor will tell you, adequate sleep is the basic factor to keep healthy, if you know you sleep well, go to bed ry night Is that great? No matter what happens in yo life, getting enough sleep is always an important part of how you respond to yo situation, and I think this device will us all a lot. Do you agree or disagree with the following statement that the teacher should pay the students according to their learning ll to wte a composition about the words.

中文翻译：

帮助人们睡得更好装置或药片如果我能发明新东西，我会发明一种能让人立即入睡装置或药片，不会有副作用适当睡眠量对我们注意力集中、精神健康和身体健康很重要。充足睡眠是人类最重要一件事，而不是睡眠我们注意力受到严重影响我们很容易分心，我们记不清事情，我们也不注意周围发生事情例如，很多车祸是由于我们睡眠充足而疲劳司机造成，我们注意力更加集中，我们更专注于我们正在做事情。我们表现更好。

健康也受到睡眠不足影响。很容易看出，如果睡眠不足，他们会变得紧张、暴躁、情绪不好，他们很容易发脾气，对各种情况反应过度，实验表明，长时间睡眠不足会导致精神崩溃，当我们得到适当休息时，我们会更加警觉，反应更加积极。我们身体健康状况也会更容易相处。

我们精力也会减少，在很长一段时间里，每件事似乎都是一项重大努力，我们变得迟钝，反应迟钝，睡眠不足对身体造成磨损是一个非常严重健康问题每个医生都会告诉你，充足睡眠是保持健康基因素，如果你知道自己睡得很好，每晚睡觉不是很好吗，不管你生活中发生了什么，充足睡眠总是你如何应对你情况一个重要部分，我认为这个装置将对我们所有人都很有帮助。你同意或不同意以下陈述老师应该根据学生学习程度来支付报酬写一篇关于单词作文以下主题：。

满分英语范文3：睡眠结构和健康

Sleep it's obvious that ryone needs sleep. Most people rarely think about how they sleep and why they sleep, but we know that if we sleep well, we feel rested. If we don't sleep enough, we often feel tired and irtable.

It seems that sleep has o pposes: physical rest and emotional and psychological rest. We need to give o mind and body a rest in order to make me feel better We are healthy, and ry night we alternate beeen o types of sleep: active sleep and passive sleep. Passive sleep pvides o body with the rest it needs and prepares us for active sleep, in which people dream all night, and people alternate beeen passive sleep and active sleep, with the brain resting, and then it becomes active and dreams.

The cycle is repetitive: the brain rests, then it becomes active, and then dreams. This cycle is repeated sral times thughout the night, and ding the eight hos of sleep, people dream about an ho and a half on average.

中文翻译：

睡眠很明显每个人都需要睡眠大多数人很少思考他们是怎么睡，为什么睡觉，但是我们知道如果我们睡得好，我们会感到休息如果我们睡眠不足，我们经常感到疲倦和易怒似乎睡眠有两个目：生理休息和情感和心理休息我们需要让我们身心得到休息为了使我们健康，每晚我们在两种睡眠之间交替进行：主动睡眠和被动睡眠被动睡眠为我们身体提供所需休息，并为我们主动睡眠做好准备，在这种睡眠中，整晚都在做梦，人们在被动睡眠和主动睡眠之间交替，大脑休息，它变得活跃，做梦。这个循环是重复：大脑休息，它变得活跃，做梦。这个循环在整个晚上重复几次，在八个小时睡眠中，人们平均总共梦到一个半小时。

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