关于锻炼身体好处英语作文
关于”锻炼身体好处“英语作文模板4篇，作文题目：Exercise benefits。以下是关于锻炼身体好处初一英语模板，每篇作文均为万能模板带翻译。
高分英语作文1：Exercise benefits
How to keep healthy I think the most important thing in the world is health. You can take o money, o house, o car, n o clothes. We can svive, but if o health is depved, we will sely die.
That's why we always try to eat in a healthy way and exercise regularly. With a healthy diet, I usually avoid eating high-fat food, such as I also rarely eat meat, I eat a lot of vegetables and fresh fruit, which are ch in vitamins. Exercise ry day s us to be stng.
Regular exercise is an important part of my health. What's , I think fends are an important part of a person's health. Many studies have shown that people with extensive social connections are less likely to get sick than those who are not.
When I am with fends, I always feel better than when I am alone with my fends. I always ile. Lghter is also an important part of health.
I like to lgh with my fends. Thugh pper diet and regular exercise, I can keep my body at the ght weight and keep healthy. I can keep my mind and my body happy.
These things sound very comfortable Easy to do, but not many people can ma them. If we want to keep healthy, stng will is necessary.
中文翻译：
如何保持健康我认为世界上最重要是健康你可以拿走我们钱，房子，汽车，甚至衣服，我们可以生存，但如果我们健康被剥夺，我们肯定会，这就是为什么我们总是试图以一种健康方式饮食和经常锻炼，以健康饮食，我通常避免吃高脂肪食物，比如薯条或饼我也很少吃肉我吃很多蔬菜和新鲜水果这些都富含维生素每天锻炼有助于我们强健身体经常锻炼是保持我健康重要部分还有什么，我认为朋友是一个人健康重要组成部分许多研究表明，有广泛社交关系人比那些没有社交关系人生病几率要少。我和朋友在一起时总比我一个人和朋友在一起时感觉好一些，我总是笑，笑也是健康重要组成部分我喜欢和朋友们一起笑，通过适当饮食和有规律锻炼，我可以保持我身体在适当体重和保持健康，我可以保持我思想和我身体快乐这些事情听起来很容易做，但没有多少人可以他们我如果我们想保持健康，坚强意志是必要。
万能作文模板2：锻炼好处
Sports and health as we all know, a healthy body is necessary for a healthy mind. To have a sound mind, we must first have a sound body, which is essential. Only by keeping oselves healthy and stng, can we feel energetic, happy and healthy in o study and work.
Physical exercise is the best way to participate in outdoor activities Sports, we are closer to nate, breathing fresh air. The bety of nate will clear o minds, which is essential to o health. In addition, physical exercise stimulates blood circulation and s to digest waste in the body.
Exercise can also impve o appetite, activate o digestive capacity, and we can become stng. I always take an active part in physical exercise and have good health. I seldom get sick, but I feel energetic.
Even if I work all day, I will keep doing physical exercise so as to live a long life and do for the country. For thousands of years, physical activity has been closely related to health today. Science has confirmed this link.
There is a lot of evidence that people who have a positive lifestyle are less likely to die early, or suffer fm major diseases such as heart disease, diabetes and colon cancer. Exercise is good for ry part of the body, including brain exercise, which makes the body pduce endorphins. This chemical can make a person feel peaceful and happy.
Exercise can some people sleep better. It can also people solve mental health pblems such as mild depression and self-esteem. In addition, exercise can give people a real sense of achiment and pde, becse It can you beat the past in the meter run.
Exercise can make you look better. People who exercise bn caloes and look better than those who don't. In fact, exercise is one of the most important parts of maintaining a healthy weight.
If a person consumes caloes than he or she bns, you bn food caloes as fuel and the body stores them, becse fat exercise can bn those stored caloes. Finally, exercise to maintain a healthy weight can also reduce a person's sk of certain diseases, including type diabetes and high blood presse.
中文翻译：
体育与健康众所周知，一个健康身体是一个健康心灵所必需，要有一个健全心灵，首先要有一个健全身体这是至关重要，只有保持自己健康和强壮，我们才能在学习和工作中感到精力充沛，生活愉快，保持身体健康，体育锻炼是最好通过参加户外运动，我们更亲近自然，呼吸新鲜空气。大自然美会使我们头脑清醒，这对我们健康至关重要。此外，体育运动刺激血液循环，有助于消化体内。
运动还可以提高我们食欲，激活我们消化能力，我们可以变得强壮。我总是积极参加体育锻炼，身体健康。我很少生病，但我感到精力充沛，即使我工作了一整天，我也要坚持体育锻炼，以便长寿，为国家做更多事。
3几来，体育活动在今天与健康息息相关，科学已经证实了这一联系，有大量证据表明，生活方式积极人不太可能早，也不太容易患上心脏病、糖病和结肠癌等重大疾病。运动有益于身体每一个部位，包括大脑锻炼，使身体产生内啡肽，这种化学物质会导致一个人让人感到平和快乐运动可以帮助一些人睡得更好，它也可以帮助人们解决诸如轻度抑郁和自尊等心理健康问题，另外，锻炼可以给人们真正成就感和自豪感，因为它可以帮助你在米跑中击败过去时光，锻炼可以让你看起来更好，锻炼人比不锻炼人燃烧卡路里，看起来更健美。事实上，锻炼是保持身体健康体重最重要部分之一。
如果一个人摄入热量比他或她燃烧卡路里多，你就把食物卡路里当作燃料燃烧，身体把它们储存起来，因为脂肪运动可以帮助燃烧这些储存热量。最后，为了保持健康体重而运动也可以降低一个人患某些疾病风险，包括类型糖病和高血压。
满分英语范文3：锻炼身体好处
Exercise is good for o health, we can exercise o muscles and good body, becse there are too many people in the swimming pool, and the water is always dirty. I like swimming in the sea best. I like sral kinds of outdoor sports, exercise for a long time, if we don't, we can easily get sick at the same time.
I can always find a place to play bton in the park. All the work and play makes Jack dull. Besides, I prefer swimming in the sea.
My parents and I jog in the park. Playing bton is also very interesting. Sometimes I like jogging in the morning.
We can relax.
中文翻译：
运动对我们健康有好处，我们可以锻炼我们肌肉和良好身材，因为游泳池里人太多，而且水总是很脏。我最喜欢在海里游泳。我喜欢几种户外运动，长时间锻炼身体，如果我们不这样做话，我们很容易同时生病。
我总能在公园里找到一个打羽毛球地方，所有工作和玩耍都会使杰克变得迟钝。此外，我更喜欢在海里游泳，我和我父母在公园里慢跑，打羽毛球也很有趣，有时我喜欢早上慢跑，我们可以放松身心。