减轻体重的英文作文
关于”减轻体重“英语作文范文4篇，作文题目：Lose weight。以下是关于减轻体重xx年级英语范文，每篇作文均为真题范文带翻译。
高分英语作文1：Lose weight
With the impvement of modern living standards, and people begin to gain weight. Weight loss has become a hot topic in people's daily life. In my opinion, books, magazines, newspapers and other media are all talking about losing weight.
Jogging and dieting are very useful ways to lose weight. Jogging is the st and cheapest way to build up yo body. You can exercise yo weight anytime and anywhere.
At the same time, you won't spend a lot of money to lose weight. Dieting has become a common way. Too many people don't have food.
Therefore, lack of nuttion will lead to weakness, So if you want to lose weight, you should do some pper exercise according to yo own situation.
中文翻译：
随着现代生活水平提高，越来越多人开始发胖，减肥已经成为人们常生活中一个热门话题。在我看来，书籍、杂志、报纸等媒体都在谈论减肥，慢跑和节食都是非常有用减肥方法慢跑是最简单最便宜塑身方法你可以随时随地锻炼你体重，同时你不会花很多钱减肥，节食已经成为一种常见方式太多人没有食物，因此，缺乏营养会导致身体虚弱，所以如果你想减肥，你应该根据自己情况做一些适当运动。
万能作文模板2：减肥
Nowadays, few people know how to lose weight effectively, and few people want to use this magical method to lose weight. They fail and their weight comes back. But the most effective way to lose weight is .
It is a combination of a good diet and pper exercise. The result is determination. It requires discipline and commitment to succeed.
This is an example of the truth of these words. My nt has been trying to lose weight for many years. She has been dieting again and again, but it doesn't work.
She soon lost a lot of weight and finally recovered. She followed the doctor's advice and be to eat a , balanced diet. She ate a lot of fruits and vegetables, and avoided high-fat food.
At first, she took part in an exercise class three times a week. My nt was not happy becse she lost weight too slowly. But her clasates encoaged her to stick to it.
In the end, she achid her best goal. She could maintain her ideal weight becse she had dloped a new healthy habit of eating steak and dnking milk Here's a way to feel better about eating steaks. Occasionally eat juicy steaks and nse it down with a glass of skimmed milk.
According to research, calcium may reduce satated fat absorbed by the body, such as fiber, calcium, which binds to fat molecules and s them pass thugh the gut, rather than seconds. When reason requires you to stop stuffing yo face at a buffet or dining table, take gum, but somehow you can't seem to stop. Put mint gum in yo mouth.
It changes the taste of rything, the third lasaa almost the third. When you order a Chinese takeaway, it's impossible to give a fork to the Chinese instead of scooping it out of a carton Food, with a fork or chopsticks, so you're likely to leave a greasy sce for this, and then dnk a glass and eat an apple before you go to the local area. This will you avoid breathing in three bags of potato chips and a bucket of nuts when you slip to the bar to buy eggs.
Beli it or not, you can eat o McDonald's eggs, than yo bagels with o tablespoons of cream cheese You get fewer caloes. Mcmufen contains caloes, fat and ptein. Bagels pvide caloes, fat and ptein.
中文翻译：
如今，很少有人知道如何有效地减肥，而且很少有人想用这种神奇方法来减肥，他们失败了，体重又回来了，但最有效减肥方法其实很简单，它是一个良好饮食和适当锻炼相结合结果是决心，它需要纪律和承诺才能成。这是一个例子，证明了这些话真实，我阿姨多年来一直在努力减肥她一次又一次地节食，但都不管用。她很快就瘦了很多，最后又恢复了。
她听从医生建议，开始吃一种简单、均衡饮食。她吃了很多水果和蔬菜，还避免了高脂肪食物，起初她参加了一个每周锻炼三次锻炼班，我阿姨不高兴，因为体重减轻得太慢了，但她同学鼓励她坚持下去，最终她达到了最好目标，她能够保持在理想体重，这是因为她养成了健康新习惯吃牛排后喝牛奶这里有一种吃牛排感觉更好方法偶尔吃多汁牛排用一杯脱脂牛奶把它冲下去根据研究，钙可能有助于减少身体吸收饱和脂肪，如纤维、钙与脂肪分子结合，帮助它们通过肠道排出，而不是几秒钟。当理智要求你停止在自助餐或餐桌上往脸上塞食物时，吃口香糖，但不知怎么，你似乎停不下来，把薄荷味口香糖放进嘴里，它改变了每样东西味道，使第三份宽面条几乎变成了第三份当你点中餐外卖时，不可能把叉子给人吃，而不是用勺子从纸箱里舀出食物，用叉子或筷子，这样你就更有可能留下油腻酱汁吃这个，在你去当地之前喝一杯吃一个苹果这将有助于你避免在你溜到吧台去买蛋时候吸入三袋薯片和一桶坚果，不管你信不信，你可以吃两个麦当劳蛋，比你用两大汤匙奶油芝士做百吉饼获得卡路里要少。
麦慕芬含有卡路里，脂肪和蛋白质。百吉饼提供热量，脂肪和蛋白质。
满分英语范文3：减轻体重
Benefits of mineral water weight loss any type of water, including mineral water, is caloe free and fat free when it comes to weight loss. Many people forget to consider the caloes in the most popular dnks (such as sodas and fruit juices), which can make weight loss difficult to achi, or n maintain, their target weight - mayonnaise clinical report says reducing the amount of calulibi in dnks Simply reducing caloes in yo food can you lose weight. When you choose mineral water, you will be able to maintain yo target caloe intake while maintaining moiste and feeling healthy.
After menopsal women suffer fm pgressive bone loss, bone health can be impved, but this can be contlled by regular dnking of mineral water. A study in a popular scientific jonal shows that calcium in mineral water is essential for maintaining normal bone mineral density, thus prnting the dlopment of bone related diseases such as osteoposis and loweng blood presse. Maesium found in mineral water also plays an important le in maintaining normal blood presse.
A study found that the blood presse of patients with hypertension after dnking one liter bottle of mineral water will change with time In the past. The researchers suggest that these patients have very low lls of maesium, so dnking mineral water is ch in maesium and can lower blood presse. Low density lipoptein cholestel (LDL-C) is bad cholestel and one of the biggest cses of heart disease.
Regular dnkers of mineral water will notice that their sk of heart disease is greatly reduced by their ability to lower LDL-C lls In addition, some minerals found in mineral water, such as potassium and maesium, contbute to cardiac function and digestion. Mineral water is also an important soce of sulfate, which s to pmote digestion becse of sulfate stimulation.
中文翻译：
矿泉水减肥好处任何类型水，包括矿泉水都不含卡路里，而且在减肥时是不含脂肪，许多人忘记考虑最受欢迎饮料（如苏打水和果汁）中所含卡路里，而这些热量会使减肥很难实现，甚至难以维持目标体重——蛋黄酱临床报告说，减少饮料中卡路里比简单地减少食物中卡路里更能减轻体重。当你选择矿泉水时，你将能够保持你目标卡路里摄入量，同时保持水分和感觉健康。在更年期妇女遭受逐渐骨质流失后，改善骨骼健康但这可以通过定期饮用矿泉水来控制。
一份流行科学期刊上研究表明，矿泉水中钙对维持正常骨密度至关重要，因此可以防止骨质疏松症等骨相关疾病发展，降低血压在矿泉水中发现镁在维持正常血压水平方面也起着重要作用一项研究发现，高血压患者饮用一升瓶装矿泉水后血压会随着时间推移而降低。研究人员提出，这些患者镁含量很低，因此饮用矿泉水富含镁能降低血压低密度脂蛋白胆固醇低密度脂蛋白胆固醇是坏胆固醇，是导致心脏病最大因素之一经常饮用矿泉水人会注意到，由于其降低低密度脂蛋白胆固醇水平能力，他们患心脏病风险大大降低此外，矿泉水中发现一些矿物质如钾和镁有助于心脏能帮助消化矿泉水也是硫酸盐重要来源，它有助于促进消化，这是因为硫酸盐刺激。