自己的情绪英文作文

关于”自己情绪“英语作文模板3篇，作文题目：Own emotions。以下是关于自己情绪六级英语模板，每篇作文均为满分模板带翻译。

高分英语作文1：Own emotions

Clear yo mental and think about the last time you felt a negative emotion like stress, anger, or frustration, what was going on in yo mind when you expeenced it? Is yo mind disorized, or is it paralyzed, and the next time you find yoself in a very stresul peod, or if you feel angry or frustrated, stop yes, yes, stop rything you're doing, stop sitting for a minute, and immerse yoself completely in a negative mood. Emotions consume a minute you give yoself to really feel that emotion. Don't deceive yoself, spend the whole minute here, and don't do anything else.

At the end of the minute, ask yoself, when you immerse yoself in the emotion and really feel it, you'll be spsed if you feel you need to If you hold on to this emotion for a while, you will be spsed to find that it will disappear quickly. It doesn't matter. Give yoself another minute to feel the emotion.

When you feel that you are fed up with this emotion, ask yoself if you are willing to carry the negative emotion into the rest of the day. If not, take a deep breath as you exhale and release all the negativity with yo breath Extreme emotions may seem like a exercise, but it's very effective to let negative emotions really feel. You're dealing with emotions instead of filling them up and trying not to feel them.

When you're immersed in an emotion, giving it and attention is actually depving it of its power and realizing that it's just emotion, and it's out of contl. You can clear yo mind and continue with yo task. The next time you're in a negative emotion, give yoself a to feel the emotion and see what happens.

Take a piece of paper with you that says the following : stop immersing. I want to keep this negative emotion for a minute. Breathe deeply, exhale, and release action.

This will remind you of the steps in the pcess. Remember, take the time to really immerse yoself in the emotion. Then, when you feel enough, release it and really let it go.

You'll be spsed how quickly you can get out of the negative state and get to what you really want to do.

中文翻译：

清理你精神空间想想上一次你感受到消极情绪如压力、愤怒或挫败感在你经历这种消极情绪时候你脑子里在想什么？是你思想杂乱无章，还是它瘫痪了，下一次你发现自己正处在一个非常紧张时期，或者你感到愤怒或沮丧，停止是，是，停止你正在做任何事，停下来坐一分钟，把自己完全沉浸在消极情绪中。情绪消耗掉你给自己一分钟时间，让自己真正感受到这种情绪不要欺骗你自己，把整分钟时间都花在这里，而不要做任何其他事情，当这一分钟结束时，问问自己，当你让自己完全沉浸在这种情绪中并真正感受到它之后，你会惊讶地发现，如果你觉得你需要把这种情绪再坚持一段时间，你会惊讶地发现，这种情绪会很快消失，没关系，再给自己一分钟时间去感受这种情绪当你觉得自己受够了这种情绪时，问问自己是否愿意把这种消极情绪带到一天剩下时间里如果不愿意，在呼气时候深呼吸，用呼吸释放所有消极情绪这个练习看起来很简单，但是，让负面情绪得到真正感受是非常有效，你在处理情绪，而不是把它塞满，尽量不去感受它。当你沉浸在情绪中时，给它空间和注意力，实际上是在剥夺情绪力量，并意识到它只是情绪，它失去了它控制你可以清理你头脑继续你任务下次当你处于一种消极情绪中时，给自己一个空间去感受这种情绪，看看会发生什么，随身带一张纸，上面写着以下：停止浸入我想让这种消极情绪保持一分钟深呼吸，呼气，释放行动这会提醒你这个过程步骤记住，花点时间让自己真正沉浸在情绪中，当你感觉到足够时候，释放它真正放开它你会惊讶于你能多么快地从消极状态中走出来，达到你真正想做事情。

万能作文模板2：自己情绪

You can listen to music in bed. You should always talk to yo parents or teachers becse they have a lot of expeence. It is necessary to learn to cooperate.

When yo clasates or fends are in tuble, them to keep happy and learn to ile when meeting clasates.

中文翻译：

你可以在床上听音乐。你应该经常和你父母或老师交谈，因为他们有丰富经验。学会合作是必要。

当你同学或朋友遇到麻烦时，帮助他们保持快乐，学会在遇到同学时微笑。

满分英语范文3：自己情绪

In ryone's life, there will be all kinds of tubles. I recently encountered a pblem, my study is not very good, although I am very seous, but I often feel sleepy, may be becse I lack of sleep, so now my homework speed up, now go to bed early, my fends also me with my study, my study start ryone has difficulty, we are not afraid of numbness Tuble, we should be optimistic to face the tuble.

中文翻译：

在每个人生活中，都会遇到各种各样麻烦我最近遇到了一个麻烦，我学习不是很好，虽然我很认真，但是我还是经常感到困倦，可能是因为我睡眠不足，所以现在我作业提速了，现在早睡了，我朋友也帮我学习，我学习启动大家都有困难，我们不怕麻烦，我们要乐观面对烦恼。

标签： 新学期