人体最科学的睡眠时间英语作文
关于”人体最科学睡眠时间“英语作文范文5篇，作文题目：。以下是关于人体最科学睡眠时间专业英语范文，每篇作文均为真题范文带翻译。
高分英语作文1：
Physical exercise as the saying goes: "dawn day" most people are used to exercising in the morning, but think that it can stimulate the spit, some forei medical experts think, in addition to exercise also has great benefits is a study of the United States University Health Center pointed out: human activity is contlled by the "biological clock", in a few hos of a day, people's body height has certain rules Dung this peod of time, the body's response sensitivity and adaptability have reached a peak, and the heart rate and blood presse se rate are the most stable. Dung this peod of time, exercise leads to faster heart rate and lower se rate of blood presse. Studies on health benefits are also taken into account.
Exercise at night is very important fm sleep time Short, fatigue can make people sleep well. In addition, exercise at night is suitable for mental workers. After a day's mental work, there are many things in the brain, such as choosing a quiet place within half an ho after dinner, stretching the waist and relaxing for a while, which can make the mind and spit fresh, and can impve the sleep state, can kill o birds with one stone.
中文翻译：
体育锻炼俗话说：“黎明一天”大多数人习惯于早晨锻炼，但认为这样可以振奋精神，一些国外医疗专家认为，另外对锻炼身体也有很大好处是一所大学卫生中心研究指出：人体活动受“生物钟”控制，在一天几个小时内，人们身体高低有一定规律，而且身体发挥到最高点时间，大多在晚上，在这段时间内，人体反应敏感度和适应能力都达到了一个峰值，心率和血压上升率最稳定，在这段时间内进行锻炼，导致心跳加快和血压上升率较低，对健康有益研究也被考虑在内，晚上运动从睡眠时间很短，疲劳可以使人睡得很熟另外，晚上锻炼更适合脑力劳动者在一天脑力劳动之后，脑子里存在很多东西，比如在饭后半小时内选择一个安静地方，舒展腰围，放松一下，这样可以使思维和精神清新，而且还能改善睡眠状态，能一箭双雕。
万能作文模板2：
Dreams are the continuity of images, thoughts, emotions and feelings that occ unconsciously in the mind at certain stages of sleep. The content and ppose of dreams are not clearly understood, although they are the subject of scientific speculation and philosophical and religious interest. In recorded history, the scientific study of dreams is called dreams.
Dreams mainly occ in the rapid eye movement (REM) stage of sleep. When the brain is very active, similar to waking up. Sleep is raled by the continuous movement of the eyes in sleep.
Sometimes, dreams may occ in other stages of sleep, but they tend to be less vivid or memorable. Dreams can last for a few seconds or as long as 20 minutes. When people are awakened dung REM, they are likely to remember the dream.
Most people dream ry night, but some people may dream the most in one night. As the night pgresses, dreams tend to last longer. In a full eight ho night sleep, o hos are dreaming.
中文翻译：
梦是在睡眠某些阶段不自觉地在头脑中发生图像、思想、情感和感觉连续。梦内容和目并没有被明确地理解，尽管它们是科学推测主题，也是哲学和兴趣主题，在有记载历史中，对梦科学研究被称为梦境。梦主要发生在睡眠快速眼动（REM）阶段。
当大脑活动很高，类似于清醒时。睡眠是通过眼睛在睡眠中连续运动来揭示。有时，梦可能发生在睡眠其他阶段，但是这些梦往往不那么生动或记忆深刻梦可以持续几秒钟，或者只要20分钟人们在快速眼动阶段被唤醒，他们更容易记住这个梦。
一般人每晚都要做梦，但有些人可能在一个晚上做最多梦。随着夜晚推进，梦持续时间往往更长。在一个完整8小时夜间睡眠中，有两个小时是在做梦。
满分英语范文3：人体最科学睡眠时间
One study found that the quality of diet has the grea impact on weight loss, not how much you eat. Another study found that diet also has a greater impact on weight loss than physical activity, watching TV or sleeping time. Howr, focusing only on caloes is not the best way to keep slim.
According to scientists, the secret is to focus on food, especially carbohydrates, and advise dieters not to dnk sugary dnks At the same time, they are ged to eat natal foods, such as fruits and vegetables, whole grains, nuts and yogt, and avoid any pcessed food, frank, a nuttionist at Harvard School of public health in Boston, USA Pfessor Hu said: These findings highlight the importance of informed food choices in prnting weight gain and obesity Frank Hu the idea that there is no good or bad food is a myth to debunk the findings, published in the New England Jonal of medicine, also show that pper sleep s people maintain a healthy weight. People who sleep six to eight hos a night gain less weight than people who sleep less than six hos or . Pfessor Huss's team yzed the results of three large-scale studies conducted on health workers in the United States: the nse health study, the nse health study II, and the health pfessionals follow-up study, which monitored the health of than individuals for sral years 13131313131313 all.
中文翻译：
一项研究发现，饮食质量对减肥影响最大，而不是你吃多少，一项研究发现，饮食对减肥影响也比体育活动、看电视或睡眠时间更大，但仅关注卡路里并不是保持苗条最佳方法，据科学家称，秘诀在于关注食物，特别是碳水化合物，建议减肥者不要喝含糖饮料、土豆和精制谷物食品，如白面包、白米饭和低纤维早餐麦片；同时，他们被敦促多吃天然食物，如水果和蔬菜、全麦食品、坚果和酸奶，同时避免任何加工过食物波士顿哈佛大学公共卫生学院营养专家Frank Hu教授说：这些研究结果强调了做出明智食物选择在防止体重增加和肥胖方面重要 Frank Hu 没有好或坏食物想法是一个需要揭穿神话 研究结果，发表在新英格兰医学杂志上，此外，研究还表明，适当睡眠有助于人们保持健康体重。每晚睡6到8小时人比睡眠不足6小时或超过8小时人体重增加要少。胡斯教授研究小组分析了对卫生工作者进行三项大规模研究结果：护士健康研究，护士健康研究II和健康专业人员后续研究一起，这些研究监测了超过个人健康长达数年 所有。
标签： 新学期